Yoga
9:00am to 10:00am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Exercise mat.
Meeting point
Inside the hall.
Venue
Forest Lake Community Hall, 60 College Avenue, Forest Lake
Suggested events
Read, discuss and debate a fine selection of books with a friendly group. New members welcome.
Read, discuss and debate a fine selection of books with a friendly group. New members welcome.
Discuss the history of Bulimba and surrounding suburbs or if you have a passion for local history come and join in. All welcome.
Bookings essential. Work through sets of Bootcamp type exercises against the clock.