Yoga
8:00am to 9:00am
All ages
Free
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Exercise mat.
Meeting point
Shaded grassed area.
Venue
Karawatha Forest Park and Discovery Centre, 149 Acacia Road, Karawatha
Suggested events
***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...