Yoga and meditation
10:30am to 11:30am
Seniors
Free
Classes are designed to promote general wellbeing, overall health and relaxation to help ease stress or tension in the mind and body.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information email Lilly May Yoga or phone Susan on 0412 572 607.
Requirements
Exercise mat.
Meeting point
Inside the hall, use left hand side gate to enter.
Venue
Elorac Place Community Centre, 11A Southampton Road, Ellen Grove
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...