Yoga and meditation
7:00am to 8:00am
All ages.
Free
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Exercise mat.
Meeting point
By the gazebo.
Venue
Guyatt Park, 19 Hiron Street, St Lucia
Suggested events
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.