
Yogalates
9:00am to 10:00am
18 years and over.
Free
A fusion of yoga and Pilates, encompassing the flexibility, balance and meditative elements of yoga with the muscle strengthening and toning of Pilates. Beginner friendly and all levels are welcome.
Bookings
No bookings required. For more information phone Louisa from Tranquil Skieson 0421 803 340.
Requirements
Exercise mat.
Meeting point
Meet between the playground and the back of the basketball courts.
Venue
Joe Bradfield Centre Park, 28 Nyrang Street, Carina
Suggested events
Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed...
Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, Indian infused rhythms plus...
Bookings essential. Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...