
Zumba Gold®
8:30am to 9:30am
Open
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Linda from Be Happy Party on 0428 419 157.
Meeting point
Near the children's playground.
Venue
Greenways Esplanade Park, 30 Greenways Esplanade, Parkinson
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