Zumba Gold®
11:30am to 12:30pm
Seniors
Free
Bookings essential. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Zumba with Jessie. For more information phone Jessie on 0414 348 111.
Meeting point
Outside the hall.
Venue
Forest Lake Community Hall, 60 College Avenue, Forest Lake
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.