Zumba Gold®
8:30am to 9:30am
Seniors
Free
Bookings essential. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Energetic Music. For more information phone Kellie on 0418 855 946.
Requirements
A towel.
Meeting point
Youth Space court adjacent to PCYC Zillmere car park.
Venue
O'Callaghan Park, 300 Zillmere Road, Zillmere
Suggested events
Improve your fitness, burn hundreds of calories and learn some new dance moves! The classes move between high and low intensity dance moves designed to get your...
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements...
This popular course will teach you how to change a tyre and keep your bike rolling with basic maintenance tips that will save you money. Please bring your bike...
Improve your fitness, burn hundreds of calories and learn some new dance moves! The classes move between high and low intensity dance moves designed to get your...