
Zumba Gold®
8:30am to 9:30am
Seniors
Free
Bookings essential. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Energetic Music. For more information phone Kellie on 0418 855 946.
Requirements
A towel.
Meeting point
Youth Space court adjacent to PCYC Zillmere car park.
Venue
O'Callaghan Park, 300 Zillmere Road, Zillmere
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