
Zumba Gold®
9:30am to 10:30am
Seniors
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Haza on 0416 824 421.
Meeting point
By the playground.
Venue
Captain Burke Park, 117 Holman Street, Kangaroo Point
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