Zumba Gold®
9:30am to 10:30am
Seniors
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Haza on 0416 824 421.
Meeting point
At the Banyo Beehive.
Venue
Banyo Memorial Park, 300 St Vincents Rd, Banyo
Suggested events
***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...