50 Plus: Gentle exercise

50 Plus: Gentle exercise

Date & time
Wed 5 Feb 2025
11:30am to 12:15pm
Add to Calendar 2025-02-05 11:30 2025-02-05 12:15 Australia/Brisbane 50 Plus: Gentle exercise Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required. <strong>Note: </strong>Classes run during Queensland school terms. Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane
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Age

Suitable for 50 years and over

Cost

$8

Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.

Note: Classes run during Queensland school terms.

Bookings

For bookings, phone Gina on 0403 215 428.

Venue

Fifty Plus Centre, basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane

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