Aqua aerobics
1:00pm to 2:00pm
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Runcorn Pool on 3054 4382.
Requirements
Swimwear and a towel.
Meeting point
Indoor pool group fitness area.
Venue
Runcorn Pool, 37 Bonemill Road, Runcorn
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A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
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