Aqua aerobics
1:00pm to 2:00pm
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Runcorn Pool on 3054 4382.
Requirements
Swimwear and a towel.
Meeting point
Indoor pool group fitness area.
Venue
Runcorn Pool, 37 Bonemill Road, Runcorn
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...