Aqua aerobics
9:30am to 10:30am
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Bring swimwear and towel.
Meeting point
Shallow end of lanes 1 and 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training to improve your cardiovascular...
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...