CANCELLED: Cross training, HIIT and gym workout
6:00am to 7:00am
18 years and over
Free
***This event has been cancelled***Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings
This event has been cancelled. Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Exercise mat, dumbbells and grip gloves.
Meeting point
At the gym equipment.
Venue
Jack Cook Memorial Park, 99 Gailey Road, Taringa
Suggested events
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.