Chair yoga and meditation
8:15am to 9:15am
Seniors
Free
*** This event has been cancelled. ***
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Bookings
*** This event has been cancelled. ***
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Bring belt or strap.
Meeting point
By the hall.
Venue
St Lucia Community Hall, 27 Guilfoyle Street, St Lucia
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...