Deep water aqua
9:30am to 10:30am
Seniors
Pool entry fee
Bookings essential. This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic swimming skills are required.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Donna Dobbs. Please include requests for bouyancy belt hire when booking. For more information phone Donna on 0404 044 287.
Requirements
Buoyancy belt. These can be hired from the instructor for $5 or you can purchase your own. If you require a buoyancy belt please email info@ donnadobbsdesign.com.au
Meeting point
Reception.
Venue
Jindalee Pool, 11 Yallambee Road, Jindalee
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...