HIIT - cardio strength and core
8:00am to 9:00am
Open
Free
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity interval training, mixed with circuit training and tabata. All ages and abilities welcome.
Bookings
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Requirements
Exercise mat.
Meeting point
Under the trees next to the carpark near Park Street.
Venue
Hawthorne Park, 140 Riding Road, Hawthorne
Suggested events
BrisAsia Festival 2025 presents Lush on Fish Lane - Asian Street Festival. Lush on Fish Lane returns in 2025 as part of BrisAsia's Lunar New Year celebrations...
Experience Lunar New Year in the heart of the Valley and enjoy the unique flavours and vibrant culture that the precinct has to offer. Free live entertainment...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...