Low impact fitness and Pilates
9:30am to 10:30am
Seniors
$6
Bookings essential. An easy standing warm up followed by strength exercises and Pilates on the mat. Finish the session with warm down stretching.
This is a GOLD event suitable for seniors.
Bookings
Booking essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Yoga mat, small dumbbells and a resistance band
Meeting point
Meet under the big tree, middle of the park
Venue
Essex Road Park, 12 Essex Road, Indooroopilly
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...