Mobility for life
7:30am to 8:30am
All ages
Free
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body stretches and exercise to help mobilise joints and muscles. We finish with a full body relaxation, leaving you feeling rejuvenated for the rest of the day.
Bookings
No bookings required. For more information phone Fran on 0431 241 841.
Requirements
Exercise mat.
Meeting point
Meet at the grass area in front of the public toilets.
Venue
Majestic Park, 62 Park Street, Coorparoo
Suggested events
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child's pre-literacy...
Bookings essential. Inspired by dances of the Pacific Islands, Hot Hula fitness provides a total body workout. Core focused, easy to follow moves, suitable for...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...