Strength, mobility and balance
9:30am to 10:30am
Open
Free
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Fitness With Fazila. For more information phone Fazila on 0401 386 273.
Requirements
Bring a chair.
Meeting point
Under the large trees off Discovery Close.
Venue
King Street Park, 77 King Street, Kuraby
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...