![Swiss ball Pilates](/sites/default/files/styles/event_hero/public/event-images/DgCmjcIL7g9ISpoG-pr-XPz0.jpg?itok=10zyUQdz)
Swiss ball Pilates
9:30am to 10:30am
Seniors
Free
Bookings essential. A low-intensity, easy workout that includes a mixture of strength, balance and Pilates exercises using a Swiss/fit ball.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Exercise ball, exercise mat, small hand weights and an exercise band.
Meeting point
In the large meeting room on level 1.
Venue
Indooroopilly Uniting Church 72 Station Road, Indooroopilly
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.