
Tai Chi Qigong
9:30am to 10:30am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Rod from Australian Academy of Tai Chi on 0400 335 645.
Meeting point
Near the Meals on Wheels, off Teevan Street.
Venue
Keong Park, 38 Appleby Road, Stafford
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