Tai Chi Qigong
9:30am to 10:30am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Rod from Australian Academy of Tai Chi on 0400 335 645.
Meeting point
Near the Meals on Wheels, off Teevan Street.
Venue
Keong Park, 38 Appleby Road, Stafford
Suggested events
*** This event has been cancelled due to severe weather *** This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...