Tai Chi Qigong
9:30am to 10:30am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Roz from Australian Academy of Tai Chi on 0403 152 281.
Meeting point
Meet near first car park on left. Follow path past swings to shelter at end of the playground.
Venue
Kookaburra Park - West, 11 Nalya Crescent, Karana Downs
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...