Tai Chi Qigong
7:45am to 8:45am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Julian from Australian Academy of Tai Chi on 0439 073 860.
Meeting point
Meet at the back of the building.
Venue
Old Friary, 139 Brookfield Road, Kenmore Hills
Suggested events
Bookings essential. Beginners line dancing is designed to help you improve your memory while exercising and having fun as well as meeting new friends along the...
Bookings essential. Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum...
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.