Taiso
11:45am to 12:45pm
Seniors
Free
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 33 Teevan Street, Stafford
Suggested events
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
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