
Yoga and meditation
10:30am to 11:30am
Seniors
Free
Classes are designed to promote general wellbeing, overall health and relaxation to help ease stress or tension in the mind and body.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information email Lilly May Yoga or phone Susan on 0412 572 607.
Requirements
Exercise mat.
Meeting point
Inside the hall, use left hand side gate to enter.
Venue
Elorac Place Community Centre, 11A Southampton Road, Ellen Grove
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...