
Zumba Gold®
11:15am to 12:15pm
Seniors
$6
Bookings essential. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Meeting point
Meet at main entrance.
Venue
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Upper Mount Gravatt
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