Chair fitness
1:00pm to 2:00pm
Seniors
Free
Bookings essential. Fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Exercise bands are used. Work at your own pace.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Amazing Fitness Professional. For more information phone Ama on 0488 008 555.
Requirements
Exercise band.
Meeting point
The main hall.
Venue
Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly
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