Chair yoga in a park
9:00am to 10:00am
Seniors
Free
Use your chair to stretch and strengthen your body with both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Juliarna from Wild Peace Unlimited on 0438 708 474.
Requirements
A strong, stable chair with a flat seat (not a camping chair).
Meeting point
Meet under the trees towards the left side of the Belclare Street entrance.
Venue
Wittonga Park, 98 Hilder Road, The Gap
Suggested events
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...