MoveFit
9:30am to 10:30am
Seniors
$6
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Hand weights and an exercise mat.
Meeting point
Main entrance of hall.
Venue
Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo
Suggested events
Bookings essential. Beginners line dancing is designed to help you improve your memory while exercising and having fun as well as meeting new friends along the...
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and...
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.