Pilates
9:00am to 10:00am
18 years and over
Free
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings
Bookings not required. For more information phone Jane from Danger Fit on 0408 655 583.
Requirements
Exercise mat and exercise band if you have one.
Meeting point
Under the tree next to the playground.
Venue
Ray Lynch Park, 90 Halsey Street, Holland Park
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...