Stretch and mobility
10:35am to 11:35am
Seniors
$6
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Exercise mat. Yoga blocks and exercise band if you have them.
Meeting point
Main entrance of hall.
Venue
Wynnum Hall, 219 Bay Terrace, Wynnum
Suggested events
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...