Chair yoga
9:30am to 10:30am
Seniors
Free
Enjoy being supported by the chair as you stretch and strengthen your body both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Adrianna from Yogado on 0478 198 194.
Meeting point
At the hall.
Venue
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Suggested events
This friendly and informal group meets in the library every Tuesday, Thursday, Friday and Sunday. Come along to make new friends and improve your English...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.