Yoga
9:30am to 10:30am
Seniors
Free
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Yoga and Wellness For All. For more information phone Ellen on 0402 901 358.
Requirements
Exercise mat and insect repellent.
Meeting point
Reception.
Venue
The Y Cannon Hill Community Centre, 18 Lang Street, Cannon Hill
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