Yoga for mobility
8:30am to 9:30am
Seniors
Free
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Requirements
Exercise band.
Meeting point
Under the large shady trees opposite Cansdale Street and right of the playground.
Venue
John Walker Place, Yeronga (Brisbane Corso, near intersection with Cansdale Street)
Suggested events
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...