
Zumba®
9:00am to 10:00am
Seniors
Free
Bookings essential. Shake it at your own pace to zesty tunes and spicy tracks plus a variety of other wonderful music. This class will help you improve your balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit The Community Place. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 33 Teevan Street, Stafford
Suggested events
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This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...